Sciatica Pain – Symptoms, Causes, Home Treatment & Management

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Sciatic Nerve Pain

Sciatica is the name given to the pain that you feel along the path of the Sciatic Nerve from the lower back through the buttocks, hips and right down your leg. It is caused by the irritation of the Sciatic Nerve.

Sciatica – Symptoms & Signs in Hip:

  • A burning sensation, or at times it can feel like a jolt or electric shock.
  • A pain that starts from your lower back through the buttock area, and down the back of your thigh and calf. Often one side of your body is affected.
  • Numbness or muscle weakness in your legs or feet, along the nerve of the affected leg
  • A tingling sensation in the feet and toes, like pins and needles
  • This pain can be aggravated by sitting for very long periods.

Sciatica Pain – Causes:

  • Due to a herniated (slipped) disk. This happens when a disk is pushed out of place, adding stress on the sciatic nerve.
  • It can also be caused by an injury that affects your spine and the nerves
  • Bone spurs: A bony growth that occurs on the edge of a bone. They often form where bones meet each other.


Best Sciatica Sciatic Nerve Pain Injury Relief Cream Oil Specialist Orthopaedic Physical Therapist Therapy Surgery Doctor Near Me in Nairobi Kampala Dodoma Dar-es-Salaam Kenya Tanzania UgandaSciatica – Treatment | Management & Home Remedies:

  • Cold packs. Use an ice pack placed on the painful area to get some relief
  • Hot packs. After a few days, apply heat to the affected areas. Use hot packs, alternate warm and cold packs.
  • Stretching exercises for the lower back can help you feel some relief. As prolonged inactivity makes symptoms worse.
  • Acupuncture
  • Physical therapy exercises will help in improving your posture and strengthen the muscles at the back.
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